How To Stop Hair fall in Teenage

How To Stop Hair fall in Teenage

Hair fall is generally associated with aging, but it can affect teenagers due to various factors such as genetics, hormonal changes, stress and nutritional deficiencies. Hair fall can be distressing feeling for teenagers who are already navigating the things of adolescence.

Understanding the cause of hair fall and implementing effective strategies can solve the hair issues. This guide will provide comprehensive information on how to stop hair fall in teenage.

Causes of Hair Fall in Teenage–

1. Genetics-

This is the most common cause of hair fall in every age stage. If close family members, such as a parent, grandparents experienced early hair fall, there is high chance that teenagers may also experience it. Genetics can also influence the hormones leading to hair follicle shrinkage and hair fall.

2. Hormonal changes-

Teenage is a period of significant hormonal changes which may affect the hair health. Conditions like PCOS or PCOD in girls can lead to hair fall due to hormonal imbalance.

3.Stress-

Teenager often face stress due to academic studies, social interactions and personal issues. Any emotional or physical stress can trigger hair fall.

4.Medications-

Medications taken for pimple or mental health issues, may have side effects including hair fall.

5.Nutritional deficiencies-

Nutrients like iron, protein, zinc and various vitamins are essential for good hair growth and health. A diet lacking in these essential nutrients can result in hair fall.

6.Hairstyling practices-

This generation is fashion freak. Over use of heat styling tools, tight hairstyles and chemical treatment can damage hair and lead to hair fall.

7.Medical condition-

medical conditions li.ke thyroid, PCOS or PCOD can trigger the hair fall.

8.Infection-

scalp infections can cause severe hair fall.

Strategies for How to Stop Hair Loss in Teenage-

1.  Balanced diet

• A well-balanced diet is crucial for healthy hair.
• Hair is made up of keratin, which is a simply a protein, so ensure adequate intake of protein rich foods like legumes, eggs, soybean and meat.
• Include Iron rich foods like spinach, beans and red meat, as Iron deficiency is a common cause of hair fall.
• Vitamin A, C, D and E are crucial for hair growth, so include vitamin rich fruits, green veggies, nuts and seeds.
• Zinc supports hair repair and growth. Food like seeds, seafood and whole grain are some good sources of zinc.
• Omega-3 fatty acid help to maintain health scalp. omega-3s found in flaxseeds, walnuts and fish oil.

2. Proper hair care routine

• A proper and effective haircare routine based on your skin type can prevent hair fall.
• Use a mild shampoo that suits your hair type. Avoid shampoo which contain sulfate and harsh chemicals.
• To keep hair moisturized and reduce breakage, regular use of conditioner is essential regime. Conditioner should apply on hair length below ear rather than the scalp.
• Minimize heat styling tool, it damages hair badly. Use heat protectant spray to minimize the damage.
• Use a wide -tooth comb for detangling the hairs and avoid tight hairstyles.
• Use hair mask at least once a week.
• Following a proper diet is the best answer to ‘ How to Stop Hair Fall in Teenage’

3. Medical intervention

• If hair fall is due to genetic or medical reasons, professional consultation is must.
• A dermatologist can diagnose the cause and recommend right treatment like oral medications or specialized haircare products.
• For PCOD, PCOS Or Thyroid, Hormonal treatments may be prescribed by dermatologist.

4. Stress management

• Stress management is an important thing to stop hair falls in teenage also.
• Regular physical activities like yoga, swimming, walking may help to reduce stress level.
• Practice meditation, breathing techniques to calm your mind.
• Ensure 7-9 hours of quality sleep Every night to promote overall health.

5. Avoid harmful practices

• Avoid frequent chemical treatments like coloring, perming, straightening, and permanent curling.
• Avoid excessive brushing, as it damages the hair result into hair breakage.
• Use of excess shampoo and over washing of hair causes dryness.

6. OTHER

• Avoid smoking and reduce caffeine intake, as they cause risk to hair health.
• Keep the scalp clean always.
• Protect your hairs from sun, pollutants, dust and harsh weather conditions.

Implementing these strategies can help reduce hair fall and promote healthy hair growth.

Home Remedies to Stop Hair Fall in Teenage-

1. Yoghurt and Honey

Mix 2 tablespoons of yoghurt with 1 tablespoon of honey, make a paste and apply it as a hair mask. Wash after 30 minutes.

2. Amla

Amla also known as ‘Indian Gooseberry’ is rich in vitamin C and anti-oxidants, which helps in hair growth and prevent hair fall. Apply amla juice or oil to the scalp.

3. Fenugreek seeds

fenugreek seeds are best answer to the question “How to Stop Hair Fall in Teenage” as it contains protein. It helps in hair strengthening. Soak fenugreek seed overnight, make a paste by grinding it and apply to hairs. Leave for 60 minutes before washing it off.

4. Aloe Vera

Apply fresh aloe vera gel to the scalp. It soothes the scalp and reduces inflammation. It helps so unblock hair follicle.

5. Coconut Oil

massage warm coconut oil into the scalp to improve blood circulation. It nourishes the scalp and strengthens hair.

6. Onion juice

Extract Juice from onion and apply it to scalp for 15-20 minutes. Onion juice contains sulfur, which can boost collagen production and supports hair growth.

7. Green Tea

Brew two green tea bags in one cup, let it cool and apply directly on the scalp .it contain anti-oxidants which helps in hair growth.

8. Egg mask

Mix on egg with a tablespoon of olive oil and honey. Apply the mixture to scalp and hairs. Wash it off after 20 minutes. It gives shine and strength to the hairs.

9. Neem Leaves

Neem has antibacterial properties that helps to maintain healthy and clear scalp. It also helps to reduce dandruff. Boil neem leaves in water, let it cool and use it after shampooing to wash hairs.

Conclusion

How to stop hair fall in teenage is challenging question as teenager’s hair fall is distressing feeling. But understanding the actual cause and implementing effective strategy base on cause and hair type help to reduce hair fall. By integrating a balance diet, right haircare routine, stress management and quality sleep you can achieve and maintain healthy hair. By taking proactive approach, teenagers can enhance their hair health and boost their confidence while facing social interactions.